Of all the functional gut diets, I have found that the FODMAP diet is the best at helping people manage their IBS and SIBO symptoms. This is an ideal ‘elimination diet’ to help people settle their gut symptoms; then they can start to test foods out (challenging fermentable loads) to see which foods they can tolerate.

For many of my patients, maintaining a 70-80% FODMAP and 20-30% moderate-high fermentable diet is an ideal long term approach. Over the years I have created a bank of healthy, balanced FODMAP recipes. Even with this lovely resource, I still felt that I was falling short in helping my patients easily navigate a FODMAP diet. So, I decided to create the first FODMAP Recipe Manager https://SimplySIBODiet.com

I joined forces with a dietitian, Selva Wohlgemuth and the chef, Rebecca Coomes to bring our members over 500 FODMAP recipes in an easy to navigate recipe manager. We are collectively the Simply SIBO team.

Our site offers a regroup FODMAP diet (to calm extreme symptoms), a balanced and expanded FODMAP diet, step by step instructions on ‘how to challenge’ fermentable loads with quick and easy recipes, meal plans, video cooking classes and handouts. We also have a community FORUM for members to talk about the recipes and share tips. Please note, we are a recipe resource and recipe manager site and not a medical site (no medical advice is offered).

We also feature Guest Gurus, who share their favorite low FODMAP recipes with us! Patsy Catsos is our latest Guest Guru!

Check us out!

Warmly

Angela Pifer, SIBO Guru

Founder Simply SIBO