If you’ve ever been told that your stool test “looks normal” — yet you’re still bloated, exhausted, foggy, and reactive — you’re not imagining things. For many people with chronic gut symptoms, the problem isn’t that nothing’s wrong… it’s that we’re looking for answers in the wrong place. In functional medicine, stool tests are often… Read More >

Why parasites thrive when the gut is weak — and what to do about it. If you’ve ever done a parasite protocol and didn’t feel any better — or maybe your symptoms came back within a few months — you’re not alone. For years, conventional and even functional medicine approaches have treated parasites like a… Read More >

This flourless chocolate cake is an ultra-rich dessert that highlights both melted chocolate and cocoa powder for deep flavor. Topped with a velvety chocolate glaze, it’s a show-stopper for any occasion. Naturally gluten-free, this cake is perfect for those avoiding gluten or looking for a holiday treat. Decadent Flourless Chocolate Cake Recipe Ingredients For the… Read More >

These grain-free pumpkin muffins capture the essence of fall baking with their moist texture and sweet, spiced flavors. Topped with a crumbly cinnamon streusel and optional maple glaze, they’re sure to be a hit with kids and adults alike! Plus, they’re gluten-free, grain-free, and can be made dairy-free. Paleo (Grain-Free) Pumpkin Muffins with Cinnamon Streusel… Read More >

Carrot Ginger Soup with Turmeric and Coconut Cream Swirl Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 1 tablespoon olive oil or coconut oil 1 large onion, diced 3 garlic cloves, minced 2 teaspoons fresh ginger, grated 1 teaspoon ground turmeric 6 large carrots, peeled and sliced 4 cups vegetable broth… Read More >

Cinnamon-Roasted Delicata Squash Rings with Tahini Drizzle Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 2 medium delicata squash, washed 2 tablespoons olive oil 1 teaspoon ground cinnamon 1/2 teaspoon smoked paprika 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 tablespoons tahini 1 tablespoon lemon juice 1 teaspoon maple syrup… Read More >

Warm Spiced Pear and Walnut Salad with Baby Kale and Balsamic Glaze Recipe Servings: 4 Prep Time: 15 minutes Cook Time: 10 minutes Ingredients For the Salad: 6 cups baby kale (or a mix of baby kale and arugula) 2 ripe pears, sliced 1/2 cup walnuts, toasted 1/3 cup crumbled blue cheese or feta (optional,… Read More >

Saffron-Infused Cauliflower Mash with Garlic and Chives Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 1 medium head of cauliflower, chopped into florets 2 tablespoons olive oil or unsalted butter 3 garlic cloves, minced 1/4 teaspoon saffron threads, steeped in 2 tablespoons warm water 1/4 cup unsweetened almond milk (or regular… Read More >

 Diagnosed with Hypothyroid? The Problem with T4-Only Therapy If you’ve been diagnosed with hypothyroidism, chances are you’re taking a T4-only medication like Synthroid or Levothyroxine. These medications are the standard of care, but there’s a catch: T4, while important, isn’t the star of the thyroid hormone show. It’s more like the “backup dancer.” For… Read More >

Spiced Butternut Squash and Lentil Stew with Cinnamon and Cumin Recipe Servings: 6 Prep Time: 15 minutes Cook Time: 40 minutes Ingredients 1 tablespoon olive oil 1 large onion, diced 3 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon smoked paprika 1/8 teaspoon cayenne pepper (optional,… Read More >